Resources

Video Suggestions

How Healing Your Inner Child Can Transform Your Relationships

Gloria Zhang | TEDxGrandviewHeights

In this insightful talk, Gloria delves into the profound impact of our early childhood experiences on adult relationships, highlighting the concept of 'Inner Child Healing'. She shares personal and professional insights into how unresolved wounds like abandonment, neglect, guilt, and trust issues from childhood shape our adult emotional landscapes and relationship patterns.

Making Marriage Work

Dr. John Gottman

Here’s the science behind happy relationships! Dr. Gottman outlines the findings, tools and techniques that have helped thousands of couples from around the world build a “Sound Relationship House.”

"Nuggets"

Film Bilder Studio's "Nuggets" captures the ebb and flow of addiction with mesmerizing simplicity. It's a visual ride that brings both an ache in your heart and a light bulb in your brain on how addiction impacts lives. An animated masterpiece, indeed!

Loving Kindness Meditation

This loving kindness meditation is based on a traditional Buddhist practice called Metta Bhavana. You will relax, breathe into your heart, and notice how you feel as you extend loving kindness and compassion to yourself and others. This Metta Bhavana meditation includes peaceful music and beautiful pictures. 15 minutes.

Infosheets

Here are some helpful resources.

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